THE UNDERDOG WILL DESTROY!!

Hey everyone. Thought I would write a quick blog today for us all. This morning I went to do my cardio...and wow...I had so much energy...and the weight training I believe has helped me in that aspect..getting me more stronger as the days go on:-)

I used the elliptical again..one of my fav's and i decided to up the intensity and do my body some good by doing one minute..fast..and the next super super fast using my arms as well..as if i am running on it! It helps that they are located right next to the treadmills so that way i do the pace of the others that are running..so the pace i hear as their feet are slamming down..I did that in the past, but more near the end of my workout..but this time around i did it throughout, and it felt good that i could keep up... and you know another interesting fact..how i notice my heart... how it goes back to slowing down so much faster now...! Its GREAT!!

Also, i have decided to put this water theory to the test this month until my next pic.Because when i first posted my before pic, the next pic I found was like wow....the pic that i just posted was ok..but i thought it would be better. And the only thing that was different about this last pic was that i wasn't drinking as much water water...so I want to see if my next pic will be kick butt next time around like the second...so i decided to do like i did when i started, drinking 4 litres of water per day for the whole month. Just to see ..out of curiosity if this water thing really works. so that is what i have been doing and will continue doing so, till my next pic Feb 11th.

Also another thing, there is this girl in the gym that I have mentioned to my trainer how i just love her body. It is so kick.. I mean its lean...and she has muscles but she doesn't seem really friendly..
so i decided to look at her as if I am going to destroy her now:)
so by this time next year..we will be going to the same gym..and my body is going to kick hers right out of town..that's right! The underdog will stop at nothing and destroy!
:-)

On that note...it felt good for people to be staring at me today doing my thing...it just reminded me that wow..i must be looking so much more stronger with the energy I have to burn now.

Well that's about all for today...till next time...keep working...stay strong...lets defeat together!!

C.W.H.T.I