This morning was a great day at the gym! Dec 21 2007

So I am back from the gym and feeling fine;)
I actually got really good sleep last night because i was in a downer sort of mood, so I went to bed earlier, but that was good cause this morning i woke up at 5:45am and felt like i was ready to take on the world, and ready to head out for my last workout of the week.

It has been a really sort of stressful time for me with all these extras going on in my life right now, but i asked for it and I got it, so I am not complaining. But even though its fun, and exciting, that I am going to be well known in my city more than I am now, it just sort of takes a toll on you, and sometimes it leaves you feeling like you need to get up for air. Its like everything is moving so fast, that you cant keep up.

Well nothing that a morning at a gym wouldn't get rid of. So when i arrived at the gym this morning i didn't waste any time, just got right to it!!

You should have seen me go..what I decided to do was for my weights i have increased them so all my exercises that I have to incorporate weights into, they are all up to 50lbs, and that was a good thing, and also i decided to instead of taking 60 seconds between each exercise as a rest period i decided to make it 30 secs...well i tell ya my heart was a pumpin! It was great, jumping from one thing to another, and by the time i would get to the end of each set, i was struggling..made the exercises alot more challenging.
Even one exercise that i do which is the wall press..i have been able to get my legs further back and also stay on my toes for all the 3 sets...(forgot to tell that to my trainer:-)

Anyways i left the gym feeling great! full of energy, happier than last night..and a little jiggly and wiggly in my arms and legs like jello...just what the doctor ordered..!!!Have a great weekend..!

Talk soon,
C.W.H.T.I.